Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

4.02 g

Total Fat

8.4 g

11%

Saturated Fat

3.29 g

16%

Monounsaturated Fat

3.97 g

Polyunsaturated Fat

0.2 g

Trans Fat

0.51 g

100%

Cholesterol

21.84 mg

Vitamins

Vitamin A

1.12 mcg

Vitamin C

0 mg

Vitamin D

0.02 mcg

Minerals

Sodium

18.48 mg

Potassium

61.04 mg

Calcium

6.72 mg

Magnesium

3.92 mg

Iron

0.46 mg

Zinc

1 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ounce of Raw Beef Ground 70% Lean 30% Fat contains 93 calories, 0g carbs, 8.4g fat, and 4.02g protein.

High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 93 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
23 min

Raw Beef Ground 70% Lean 30% Fat

Amount

Unit