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Food Database
Beef Products
Raw Beef Ground, 80% Lean 20% Fat

Beef ground 80% lean 20% fat or hamburger patty raw

Raw Beef Ground, 80% Lean 20% Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

4.81 g

10%

Total Fat

5.6 g

7%

Saturated Fat

2.12 g

11%

Monounsaturated Fat

2.48 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0.33 g

100%

Cholesterol

19.88 mg

7%

Vitamins

Vitamin A

1.12 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

18.48 mg

1%

Potassium

75.6 mg

2%

Calcium

5.04 mg

0%

Magnesium

4.76 mg

1%

Iron

0.54 mg

3%

Zinc

1.17 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ounce of Raw Beef Ground, 80% Lean 20% Fat contains 71 calories, 0g carbs, 5.6g fat, and 4.81g protein.

High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 71 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min

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Food Nutrition Comparison

Food	Unit	Calories	Carbs	Protein	Fat
Ground Beef Hamburger Patty, Broiled, 80% Lean, 20% Fat	1 patty	208 Cal	0 g	19.83 g	13.69 g
	1 ounce	82 Cal	0 g	4.41 g	7 g
	1 3 oz	209 Cal	0 g	20.43 g	13.55 g

Similar Food

Ground Beef Hamburger Patty, Broiled, 80% Lean, 20% Fat
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Ground Beef Patty, Pan Broiled, 80 Percent Lean, 20 Percent Fat
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Raw Beef Ground, 85% Lean, 15% Fat
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Raw Beef Ground 70% Lean 30% Fat
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Raw Beef Ground, 75% Lean, 25% Fat

Ground Beef Patty, Pan Broiled, 80 Percent Lean, 20 Percent Fat