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  1. Food Database
  2. Beef Products
  3. Baked Ground Beef 70% Lean 30% Fat
Ground beef baked 70% lean 30% fat

Baked Ground Beef 70% Lean 30% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.29 g

41%

Total Fat

13.06 g

17%

Saturated Fat

5.16 g

26%

Monounsaturated Fat

6.22 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

1 g

100%

Cholesterol

74.8 mg

25%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

62.05 mg

3%

Potassium

204.85 mg

4%

Calcium

28.05 mg

2%

Magnesium

14.45 mg

3%

Iron

1.93 mg

11%

Zinc

4.96 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Baked Ground Beef 70% Lean 30% Fat contains 205 calories, 0g carbs, 13.06g fat, and 20.29g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 205 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ground Beef Patty, Broiled, 70% Lean, 30% FatGround Beef Patty, Broiled, 70% Lean, 30% Fat
1 3 oz235 Cal0 g21.57 g15.86 g
Ground Beef Crumbles, Pan Browned, 70% Lean 30% Fat
1 3 oz230 Cal0 g21.73 g15.18 g
Ground Beef Patty, Pan Broiled, 70% Lean 30% Fat
1 3 oz202 Cal0 g19.43 g13.21 g

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Ground Beef Crumbles, Pan Browned, 70% Lean 30% Fat
Ground Beef Patty, Pan Broiled, 70% Lean 30% Fat