Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.79 g

Net Carbohydrates

2.74 g

Sugars

0.99 g

Added Sugars

0 g

Dietary Fiber

10.05 g

40%

Protein

3 g

Total Fat

21.99 g

28%

Saturated Fat

3.19 g

16%

Monounsaturated Fat

14.7 g

Polyunsaturated Fat

2.72 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

11 mcg

Vitamin C

15 mg

15%

Vitamin D

0 mcg

Minerals

Sodium

10.5 mg

Potassium

727.5 mg

21%

Calcium

18 mg

Magnesium

43.5 mg

12%

Iron

0.83 mg

Zinc

0.96 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Raw Avocados contains 240 calories, 12.79g carbs, 21.99g fat, and 3g protein.

High Fiber Low Carb Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 240 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min

Raw Avocados

Amount

Unit