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  1. Food Database
  2. Fruits & Juices
  3. Canned Black Olives, Jumbo, Super-colossal
Olives black canned jumbo and super-colossal

Canned Black Olives, Jumbo, Super-colossal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.47 g

0%

Net Carbohydrates

0.26 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0.21 g

1%

Protein

0.08 g

0%

Total Fat

0.57 g

1%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.42 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.44 mcg

0%

Vitamin C

0.12 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

61.01 mg

3%

Potassium

0.75 mg

0%

Calcium

7.8 mg

1%

Magnesium

0.33 mg

0%

Iron

0.28 mg

2%

Zinc

0.02 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 jumbo of Canned Black Olives, Jumbo, Super-colossal contains 7 calories, 0.47g carbs, 0.57g fat, and 0.08g protein.
High SodiumLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 7 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Black Olives, Small to Extra LargeCanned Black Olives, Small to Extra Large
1 tbsp10 Cal0.51 g0.07 g0.92 g
Pickled Green Olives, Canned or BottledPickled Green Olives, Canned or Bottled
100 g145 Cal3.84 g1.03 g15.32 g
Raw Avocados
1 cup, cubes240 Cal12.79 g3 g21.99 g

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