• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Fresh, Enhanced, Raw Pork Loin Tenderloin, Separable Lean Only
Pork fresh enhanced loin tenderloin separable lean only raw

Fresh, Enhanced, Raw Pork Loin Tenderloin, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.33 g

35%

Total Fat

1.78 g

2%

Saturated Fat

0.57 g

3%

Monounsaturated Fat

0.65 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0.02 g

100%

Cholesterol

40.8 mg

14%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

206.55 mg

9%

Potassium

447.95 mg

10%

Calcium

3.4 mg

0%

Magnesium

19.55 mg

5%

Iron

0.78 mg

4%

Zinc

1.47 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh, Enhanced, Raw Pork Loin Tenderloin, Separable Lean Only contains 90 calories, 0g carbs, 1.78g fat, and 17.33g protein.
High ProteinHigh Trans FatLow CarbLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    22 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh, Enhanced, Raw Pork Loin Top Chops, Boneless, Separable Lean OnlyFresh, Enhanced, Raw Pork Loin Top Chops, Boneless, Separable Lean Only
3 oz99 Cal0.19 g17.93 g2.96 g
Fresh Enhanced Cooked Pork Loin Top, Broiled Chops, Boneless, Separable Lean Only
1 chop228 Cal0 g39.73 g7.68 g
Broiled, Fresh, Enhanced Pork Loin Top Chops, Boneless, Separable Lean and Fat
1 chop265 Cal0.03 g37.96 g12.62 g

Similar Food

  • Pork fresh enhanced loin top (chops) boneless separable lean only raw

    Fresh, Enhanced, Raw Pork Loin Top Chops, Boneless, Separable Lean OnlyA

    3 oz99 Cal

  • Pork fresh enhanced loin top (chops) boneless separable lean only cooked broiled

    Fresh Enhanced Cooked Pork Loin Top, Broiled Chops, Boneless, Separable Lean OnlyA

    1 chop228 Cal

  • Pork fresh enhanced loin top (chops) boneless separable lean and fat cooked broiled

    Broiled, Fresh, Enhanced Pork Loin Top Chops, Boneless, Separable Lean and FatA

    1 chop265 Cal

  • Pork tenderloin lean meat only roasted

    Pork Tenderloin, Roasted, Lean Meat OnlyA

    3 oz99 Cal

  • Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean only cooked braised

    Boston Butt, Fresh, Enhanced, Cooked Pork Shoulder Blade, Braised Steaks, Separable Lean OnlyA

    3 oz193 Cal

Fresh Enhanced Cooked Pork Loin Top, Broiled Chops, Boneless, Separable Lean Only
Broiled, Fresh, Enhanced Pork Loin Top Chops, Boneless, Separable Lean and Fat

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025