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  1. Food Database
  2. Pork Products
  3. Fresh Cooked Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade, Separable Lean Only)
Pork fresh composite of trimmed retail cuts loin and shoulder blade separable lean only cooked

Fresh Cooked Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade, Separable Lean Only)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

69.55 g

139%

Total Fat

22.28 g

29%

Saturated Fat

7.88 g

39%

Monounsaturated Fat

9.96 g

-

Polyunsaturated Fat

1.68 g

-

Trans Fat

No data

-

Cholesterol

200.6 mg

67%

Vitamins

Vitamin A

4.72 mcg

1%

Vitamin C

0.94 mg

1%

Vitamin D

No data

-

Minerals

Sodium

134.52 mg

6%

Potassium

889.72 mg

19%

Calcium

51.92 mg

4%

Magnesium

61.36 mg

15%

Iron

2.53 mg

14%

Zinc

6.77 mg

62%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Fresh Cooked Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade, Separable Lean Only) contains 498 calories, 0g carbs, 22.28g fat, and 69.55g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 498 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 16 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 7 min

  • Yellow walking icon

    Walking

    2 h 1 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Pork Loin and Shoulder Blade, Composite of Trimmed Retail Cuts, Separable Lean OnlyFresh Raw Pork Loin and Shoulder Blade, Composite of Trimmed Retail Cuts, Separable Lean Only
1 oz41 Cal0 g6.02 g1.67 g
Cooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean Only
3 oz159 Cal0 g25.86 g5.38 g
Fresh Pork Shoulder Arm Picnic, Roasted, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)435 Cal0 g50.96 g24.1 g

Similar Food

  • Pork fresh composite of trimmed retail cuts loin and shoulder blade separable lean only raw

    Fresh Raw Pork Loin and Shoulder Blade, Composite of Trimmed Retail Cuts, Separable Lean OnlyA

    1 oz41 Cal

  • Pork fresh loin tenderloin separable lean only cooked broiled

    Cooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean OnlyA

    3 oz159 Cal

  • Pork fresh shoulder arm picnic separable lean only cooked roasted

    Fresh Pork Shoulder Arm Picnic, Roasted, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)435 Cal

  • Pork fresh loin center rib chops boneless separable lean only cooked broiled

    Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean OnlyA

    3 oz184 Cal

  • Pork fresh loin center rib roasts boneless separable lean only cooked roasted

    Pork Loin Center Rib Roasts, Cooked, Roasted, Boneless, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)606 Cal

Cooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean Only
Fresh Pork Shoulder Arm Picnic, Roasted, Separable Lean Only

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