Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.46 g

Net Carbohydrates

1.46 g

Sugars

1.46 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.83 g

32%

Total Fat

4.29 g

Saturated Fat

1.46 g

Monounsaturated Fat

1.97 g

Polyunsaturated Fat

0.56 g

Trans Fat

0.03 g

100%

Cholesterol

45.9 mg

15%

Vitamins

Vitamin A

10.97 mcg

Vitamin C

0 mg

Vitamin D

0.74 mcg

Minerals

Sodium

1030.2 mg

45%

Potassium

283.9 mg

Calcium

7.65 mg

Magnesium

17.85 mg

Iron

0.72 mg

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean and Fat contains 106 calories, 1.46g carbs, 4.29g fat, and 15.83g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
26 min

Pork cured ham -- water added slice boneless separable lean and fat heated pan-broil

Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.46 g

Net Carbohydrates

1.46 g

Sugars

1.46 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.83 g

32%

Total Fat

4.29 g

Saturated Fat

1.46 g

Monounsaturated Fat

1.97 g

Polyunsaturated Fat

0.56 g

Trans Fat

0.03 g

100%

Cholesterol

45.9 mg

15%

Vitamins

Vitamin A

10.97 mcg

Vitamin C

0 mg

Vitamin D

0.74 mcg

Minerals

Sodium

1030.2 mg

45%

Potassium

283.9 mg

Calcium

7.65 mg

Magnesium

17.85 mg

Iron

0.72 mg

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean and Fat contains 106 calories, 1.46g carbs, 4.29g fat, and 15.83g protein.

High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
26 min

Food	Unit	Calories	Carbs	Protein	Fat
Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean Only	1 3 oz	101 Cal	1.49 g	16 g	3.48 g
	1 3 oz	132 Cal	1.2 g	16.87 g	6.61 g
	1 3 oz	107 Cal	1.31 g	15.1 g	4.66 g

Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 106 Calories?

Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 106 Calories?

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Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 106 Calories?

Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 106 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

Does Green Tea Help With Weight Loss and Reduce Body Fat?

How to Lose Thigh Fat: Exercises and Effective Tips

What is the Ice Water Hack, and Does it Help for Weight Loss?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value