Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.51 g

Net Carbohydrates

0.51 g

Sugars

0.38 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.1 g

32%

Total Fat

7.98 g

10%

Saturated Fat

2.65 g

13%

Monounsaturated Fat

3.71 g

Polyunsaturated Fat

1.14 g

Trans Fat

0.06 g

100%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

714.85 mg

36%

Potassium

405.45 mg

12%

Calcium

8.5 mg

Magnesium

17.85 mg

Iron

0.84 mg

Zinc

2 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham with Natural Juices, Heated, Roasted, Rump, Bone-in, Separable Lean and Fat contains 150 calories, 0.51g carbs, 7.98g fat, and 19.1g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min

Pork Cured Ham with Natural Juices, Heated, Roasted, Rump, Bone-in, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.51 g

Net Carbohydrates

0.51 g

Sugars

0.38 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.1 g

32%

Total Fat

7.98 g

10%

Saturated Fat

2.65 g

13%

Monounsaturated Fat

3.71 g

Polyunsaturated Fat

1.14 g

Trans Fat

0.06 g

100%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

714.85 mg

36%

Potassium

405.45 mg

12%

Calcium

8.5 mg

Magnesium

17.85 mg

Iron

0.84 mg

Zinc

2 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham with Natural Juices, Heated, Roasted, Rump, Bone-in, Separable Lean and Fat contains 150 calories, 0.51g carbs, 7.98g fat, and 19.1g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar