Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.58 g

Net Carbohydrates

0.58 g

Sugars

0.58 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.52 g

45%

Total Fat

3.13 g

Saturated Fat

0.96 g

Monounsaturated Fat

1.22 g

Polyunsaturated Fat

0.5 g

Trans Fat

0.02 g

100%

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.72 mcg

Minerals

Sodium

703.8 mg

31%

Potassium

321.3 mg

Calcium

5.95 mg

Magnesium

19.55 mg

Iron

1.31 mg

Zinc

2.36 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Cured Heated Pork Ham Shank, Roasted, Bone-in, Separable Lean Only contains 118 calories, 0.58g carbs, 3.13g fat, and 22.52g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 118 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min

Pork cured ham shank bone-in separable lean only heated roasted

Cured Heated Pork Ham Shank, Roasted, Bone-in, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.58 g

Net Carbohydrates

0.58 g

Sugars

0.58 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.52 g

45%

Total Fat

3.13 g

Saturated Fat

0.96 g

Monounsaturated Fat

1.22 g

Polyunsaturated Fat

0.5 g

Trans Fat

0.02 g

100%

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.72 mcg

Minerals

Sodium

703.8 mg

31%

Potassium

321.3 mg

Calcium

5.95 mg

Magnesium

19.55 mg

Iron

1.31 mg

Zinc

2.36 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Cured Heated Pork Ham Shank, Roasted, Bone-in, Separable Lean Only contains 118 calories, 0.58g carbs, 3.13g fat, and 22.52g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 118 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min

Food	Unit	Calories	Carbs	Protein	Fat
Heated Roasted Pork Cured Ham Shank with Natural Juices, Bone-in, Separable Lean Only	1 3 oz	123 Cal	0.29 g	21.21 g	4.22 g
	1 3 oz	112 Cal	0.58 g	22.12 g	2.61 g
	1 3 oz	162 Cal	0.54 g	20.73 g	7.95 g

Cured Heated Pork Ham Shank, Roasted, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 118 Calories?

Cured Heated Pork Ham Shank, Roasted, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 118 Calories?

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Cured Heated Pork Ham Shank, Roasted, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 118 Calories?

Cured Heated Pork Ham Shank, Roasted, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 118 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

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What Is Bone Broth? Nutrition & Health Benefits

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value