Pork fresh loin center chops bone-in separable lean and fat cooked pan-fried
202 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 11.3g
Pork cured salt raw
1698 Cal
8 oz
Carbs: 0g
Protein: 11.5g
Fat: 182.7g
Pork fresh loin country-style ribs separable lean only bone-in cooked broiled
264 Cal
1 rack
Carbs: 0g
Protein: 34g
Fat: 14.2g
Pork cured feet pickled
40 Cal
1 oz
Carbs: 0g
Protein: 3.3g
Fat: 2.8g
Pork fresh loin center rib chops bone-in separable lean and fat cooked pan-fried
218 Cal
3 oz
Carbs: 0g
Protein: 22.8g
Fat: 13.4g
Pork fresh loin top roasts boneless separable lean only cooked roasted
486 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 76.5g
Fat: 17.6g
Pork fresh loin sirloin roasts boneless separable lean only cooked roasted
548 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.6g
Fat: 16.4g
Pork cured ham steak boneless extra lean unheated
35 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 1.2g
Pork fresh loin whole separable lean only cooked roasted
178 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 8.2g
Pork fresh loin blade (chops or roasts) boneless separable lean only raw
105 Cal
3 oz
Carbs: 0.7g
Protein: 18.1g
Fat: 3.2g
Pork fresh loin center rib chops boneless separable lean only cooked pan-fried
190 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 10g
Pork fresh loin center rib chops or roasts boneless separable lean and fat raw
957 Cal
1 lb
Carbs: 0g
Protein: 90.3g
Fat: 63.5g
Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean and fat cooked braised
224 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 14.4g
Pork cured ham shank bone-in separable lean only unheated
35 Cal
1 oz
Carbs: 0.1g
Protein: 6.7g
Fat: 0.9g
Pork fresh shoulder whole separable lean only cooked roasted
311 Cal
1 cup, diced
Carbs: 0g
Protein: 34.2g
Fat: 18.3g
Pork fresh shoulder arm picnic separable lean and fat cooked roasted
428 Cal
1 cup, diced
Carbs: 0g
Protein: 31.7g
Fat: 32.4g
Pork loin center roast bone-in lean meat and fat roasted
582 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.1g
Fat: 32.3g
Pork cured ham shank bone-in separable lean and fat heated roasted
162 Cal
1 3 oz
Carbs: 0.5g
Protein: 20.7g
Fat: 7.9g
Pork bacon reduced sodium cooked
43 Cal
1 slice cooked
Carbs: 0.1g
Protein: 3g
Fat: 3.3g
Pork fresh spareribs separable lean and fat cooked roasted
307 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 26.2g