- Food Database
- Pork Products
Fresh Pork Loin Center Chops, Braised, Bone-in, Separable Lean Only
170 Cal
3 oz
Carbs: 0g
Protein: 25.7g
Fat: 6.7g
Fresh Braised Pork Spleen, Variety Meats and By-products
446 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 84.3g
Fat: 9.6g
Unheated Pork Cured Separable Fat, from Ham and Arm Picnic
492 Cal
3 oz
Carbs: 0.1g
Protein: 4.8g
Fat: 52.2g
Fresh Cooked Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade, Separable Lean Only)
498 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.5g
Fat: 22.3g
Fresh Pork Loin Center Roasts, Roasted, Bone-in, Separable Lean Only
448 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66g
Fat: 18.4g
Canned Pork Cured Ham, Regular, Roasted, Approximately 13% Fat
316 Cal
1 cup
Carbs: 0.6g
Protein: 28.7g
Fat: 21.3g
Canned, Unheated, Pork Cured Ham, Extra Lean, Regular
202 Cal
1 cup
Carbs: 0g
Protein: 25.2g
Fat: 10.4g
Fresh Pork Loin, Roasted, Whole, Separable Lean and Fat
211 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 12.5g
Fresh Pork Pancreas, Variety Meats and By-products, Braised
537 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 69.8g
Fat: 26.5g
Pork Ground, Frozen, Raw, Usda Commodity, Fine/coarse
221 Cal
100 g
Carbs: 0g
Protein: 15.4g
Fat: 17.2g
Raw Fresh Pork Leg Ham, Rump Half, Separable Lean and Fat
52 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 3g
Fresh Raw Pork Chitterlings, Variety Meats and By-products
52 Cal
1 oz
Carbs: 0g
Protein: 2.2g
Fat: 4.7g
Cooked, Braised, Fresh Pork Lungs, Variety Meats and By-Products
297 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 49.8g
Fat: 9.3g
Cured Heated Pork Ham Slice, Pan-broil, Bone-in, Separable Lean and Fat
154 Cal
1 3 oz
Carbs: 0.6g
Protein: 21.7g
Fat: 7.2g
Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean Only
101 Cal
1 3 oz
Carbs: 1.5g
Protein: 16g
Fat: 3.5g
Heated Pork Cured Ham and Water Product Slice, Pan-broil, Bone-in, Separable Lean Fat
132 Cal
1 3 oz
Carbs: 1.2g
Protein: 16.9g
Fat: 6.6g
Pork Loin Center Roast, Roasted, Bone-in, Lean Meat and Fat
582 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.1g
Fat: 32.3g
Heated Pork Cured Ham Shank, Roasted, Bone-in, Separable, Lean and Fat
162 Cal
1 3 oz
Carbs: 0.5g
Protein: 20.7g
Fat: 7.9g
Cooked Pork Bacon, Reduced Sodium
43 Cal
1 slice cooked
Carbs: 0.1g
Protein: 3g
Fat: 3.3g
Cooked Pork Spareribs, Roasted, Separable Lean and Fat
307 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 26.2g