Pork fresh loin center chops bone-in separable lean only cooked braised
170 Cal
3 oz
Carbs: 0g
Protein: 25.7g
Fat: 6.7g
Pork fresh variety meats and by-products spleen cooked braised
446 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 84.3g
Fat: 9.6g
Pork cured separable fat from ham and arm picnic unheated
492 Cal
3 oz
Carbs: 0.1g
Protein: 4.8g
Fat: 52.2g
Pork fresh composite of trimmed retail cuts loin and shoulder blade separable lean only cooked
498 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.5g
Fat: 22.3g
Pork fresh loin center roasts bone-in separable lean only cooked roasted
448 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66g
Fat: 18.4g
Pork cured ham regular approximately 13% fat canned roasted
316 Cal
1 cup
Carbs: 0.6g
Protein: 28.7g
Fat: 21.3g
Pork cured ham extra lean and regular canned unheated
202 Cal
1 cup
Carbs: 0g
Protein: 25.2g
Fat: 10.4g
Pork fresh loin whole separable lean and fat cooked roasted
211 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 12.5g
Pork fresh variety meats and by-products pancreas cooked braised
537 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 69.8g
Fat: 26.5g
Usda commodity pork ground fine/coarse frozen raw
221 Cal
100 g
Carbs: 0g
Protein: 15.4g
Fat: 17.2g
Pork fresh leg ham rump half separable lean and fat raw
52 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 3g
Pork fresh variety meats and by-products chitterlings raw
52 Cal
1 oz
Carbs: 0g
Protein: 2.2g
Fat: 4.7g
Pork fresh variety meats and by-products lungs cooked braised
297 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 49.8g
Fat: 9.3g
Pork cured ham slice bone-in separable lean and fat heated pan-broil
154 Cal
1 3 oz
Carbs: 0.6g
Protein: 21.7g
Fat: 7.2g
Pork cured ham -- water added slice boneless separable lean only heated pan-broil
101 Cal
1 3 oz
Carbs: 1.5g
Protein: 16g
Fat: 3.5g
Pork cured ham and water product slice bone-in separable lean fat heated pan-broil
132 Cal
1 3 oz
Carbs: 1.2g
Protein: 16.9g
Fat: 6.6g
Pork loin center roast bone-in lean meat and fat roasted
582 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.1g
Fat: 32.3g
Pork cured ham shank bone-in separable lean and fat heated roasted
162 Cal
1 3 oz
Carbs: 0.5g
Protein: 20.7g
Fat: 7.9g
Pork bacon reduced sodium cooked
43 Cal
1 slice cooked
Carbs: 0.1g
Protein: 3g
Fat: 3.3g
Pork fresh spareribs separable lean and fat cooked roasted
307 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 26.2g