- Food Database
- Pork Products

Pork Fresh Loin Center Chops, Bone-In, Separable Lean Only, Cooked, Braised
170 Cal
3 oz
Carbs: 0g
Protein: 25.7g
Fat: 6.7g

Pork, Fresh, Variety Meats and By-Products, Spleen, Cooked, Braised
446 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 84.3g
Fat: 9.6g

Pork, Cured, Separable Fat From Ham and Arm Picnic, Unheated
492 Cal
3 oz
Carbs: 0.1g
Protein: 4.8g
Fat: 52.2g

Pork, Fresh Composite, Trimmed Retail Cuts, Loin and shoulder Blade, Separable Lean Only, Cooked
498 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.5g
Fat: 22.3g

Pork Fresh Loin Center Roasts, Bone-In, Separable Lean Only, Cooked, Roasted
448 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66g
Fat: 18.4g

Pork Cured Ham, Regular, Approximately 13% Fat, Canned, Roasted
316 Cal
1 cup
Carbs: 0.6g
Protein: 28.7g
Fat: 21.3g

Pork Cured Ham, Extra Lean and Regular, Canned, Unheated
202 Cal
1 cup
Carbs: 0g
Protein: 25.2g
Fat: 10.4g

Pork Fresh Loin, Whole, Separable Lean and Fat, Cooked, Roasted
211 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 12.5g

Pork, Fresh, Variety Meats and By-Products, Pancreas, Cooked, Braised
537 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 69.8g
Fat: 26.5g

USDA Commodity Pork, Ground, Fine/Coarse, Frozen, Raw
221 Cal
100 g
Carbs: 0g
Protein: 15.4g
Fat: 17.2g

Pork, Fresh Leg Ham, Rump Half, Separable Lean and Fat, Raw
52 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 3g

Pork, Fresh, Variety Meats and by-Products, Chitterlings, Raw
52 Cal
1 oz
Carbs: 0g
Protein: 2.2g
Fat: 4.7g

Pork, Fresh, Variety Meats and By-Products, Lungs, Cooked, Braised
297 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 49.8g
Fat: 9.3g

Pork, Cured Ham Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil
154 Cal
1 3 oz
Carbs: 0.6g
Protein: 21.7g
Fat: 7.2g

Pork Cured Ham, Water Added, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil
101 Cal
1 3 oz
Carbs: 1.5g
Protein: 16g
Fat: 3.5g

Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil
132 Cal
1 3 oz
Carbs: 1.2g
Protein: 16.9g
Fat: 6.6g

Pork Loin Center Roast, Bone-In, Lean Meat and Fat, Roasted
582 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.1g
Fat: 32.3g

Pork Cured Ham Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
162 Cal
1 3 oz
Carbs: 0.5g
Protein: 20.7g
Fat: 7.9g

Pork Bacon, Reduced Sodium, Cooked
43 Cal
1 slice cooked
Carbs: 0.1g
Protein: 3g
Fat: 3.3g

Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Roasted
307 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 26.2g