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Fresh, Frozen, Raw Pork Ears, Variety Meats and By-products
66 Cal
1 oz
Carbs: 0.2g
Protein: 6.4g
Fat: 4.3g
Fresh Pork Loin Sirloin Chops or Roasts, Boneless, Separable Lean Only, Raw
549 Cal
1 lb
Carbs: 0g
Protein: 103.5g
Fat: 11.7g
Fresh Pork Loin Center Rib Chops, Braised, Boneless, Separable Lean Only
179 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 8.6g
Fresh Pork Loin Center Rib Chops, Braised, Bone-in, Separable Lean Only
177 Cal
3 oz
Carbs: 0g
Protein: 24.7g
Fat: 7.9g
Heated Pork Cured Ham, Roasted Rump, with Natural Juices, Bone-in, Separable Lean Only
116 Cal
1 3 oz
Carbs: 0.4g
Protein: 20.5g
Fat: 3.6g
Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean and Fat
150 Cal
1 3 oz
Carbs: 0.5g
Protein: 20.4g
Fat: 7.5g
Fresh Pork Shoulder Arm Picnic, Braised, Separable Lean and Fat
317 Cal
1 cup, diced
Carbs: 0g
Protein: 33.6g
Fat: 19.3g
Pork Fresh Leg Ham Shank Half, Roasted, Separable Lean Only
236 Cal
1 cup, diced
Carbs: 0g
Protein: 38.7g
Fat: 7.9g
Raw Unheated Pork Cured Breakfast Strips
1319 Cal
1 package (12 oz)
Carbs: 2.4g
Protein: 39.9g
Fat: 126.3g
Pork Loin Center Rib Roasts, Cooked, Roasted, Boneless, Separable Lean Only
606 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 81.5g
Fat: 28.7g
Fresh Raw Pork Loin Center Rib Chops or Roasts, Boneless, Separable Lean and Fat
957 Cal
1 lb
Carbs: 0g
Protein: 90.3g
Fat: 63.5g
Unheated Pork Cured Ham, Spiral Slice, with Natural Juices, Boneless, Separable Lean and Fat
37 Cal
1 oz spiral slice
Carbs: 0.3g
Protein: 5.3g
Fat: 1.6g
Canned Pork Cured Ham, Roasted, Extra Lean, Approximately 4% Fat
190 Cal
1 cup
Carbs: 0.7g
Protein: 29.6g
Fat: 6.8g
Fresh Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean and Fat
196 Cal
3 oz
Carbs: 0g
Protein: 20.2g
Fat: 12.2g
Raw Pork Top Loin Chops, Boneless, Lean Meat and Fat
703 Cal
1 lb
Carbs: 0g
Protein: 97.8g
Fat: 31.5g
Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean Only
105 Cal
3 oz
Carbs: 0.7g
Protein: 18.1g
Fat: 3.2g
Pork Cured Ham Slice, Bone-In, Separable Lean and Fat, Unheated
147 Cal
1 3 oz
Carbs: 0.2g
Protein: 19.1g
Fat: 7.8g
Unprepared Canadian Pork Bacon
187 Cal
1 package (6 oz)
Carbs: 2.3g
Protein: 34.5g
Fat: 4.5g
Pork Shoulder Petite Tender, Broiled, Boneless, Separable Lean and Fat, Cooked
143 Cal
1 piece
Carbs: 0g
Protein: 25.3g
Fat: 3.9g
Fresh Raw Pork Stomach, Variety Meats and By-products
180 Cal
4 oz
Carbs: 0g
Protein: 19g
Fat: 11.5g