Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.4 g

Net Carbohydrates

0.4 g

Sugars

0.24 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.05 g

Total Fat

5.67 g

Saturated Fat

1.87 g

Monounsaturated Fat

2.55 g

Polyunsaturated Fat

0.76 g

Trans Fat

0.05 g

100%

Cholesterol

15.59 mg

Vitamins

Vitamin A

3.06 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

265.36 mg

13%

Potassium

60.95 mg

Calcium

1.7 mg

Magnesium

3.97 mg

Iron

0.23 mg

Zinc

0.52 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz shank of Cured, Unheated Pork Ham and Water Product Shank, Bone-in, Separable Lean Fat contains 69 calories, 0.4g carbs, 5.67g fat, and 4.05g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
9 min
Cycling
10 min
Walking
17 min

Cured, Unheated Pork Ham and Water Product Shank, Bone-in, Separable Lean Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.4 g

Net Carbohydrates

0.4 g

Sugars

0.24 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.05 g

Total Fat

5.67 g

Saturated Fat

1.87 g

Monounsaturated Fat

2.55 g

Polyunsaturated Fat

0.76 g

Trans Fat

0.05 g

100%

Cholesterol

15.59 mg

Vitamins

Vitamin A

3.06 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

265.36 mg

13%

Potassium

60.95 mg

Calcium

1.7 mg

Magnesium

3.97 mg

Iron

0.23 mg

Zinc

0.52 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz shank of Cured, Unheated Pork Ham and Water Product Shank, Bone-in, Separable Lean Fat contains 69 calories, 0.4g carbs, 5.67g fat, and 4.05g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar