Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.02 g

Net Carbohydrates

1.02 g

Sugars

0.77 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.78 g

30%

Total Fat

3.77 g

Saturated Fat

1.19 g

Monounsaturated Fat

1.62 g

Polyunsaturated Fat

0.54 g

Trans Fat

0.02 g

100%

Cholesterol

55.25 mg

18%

Vitamins

Vitamin A

9.43 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

901 mg

45%

Potassium

204.85 mg

Calcium

7.65 mg

Magnesium

15.3 mg

Iron

1.33 mg

Zinc

2.63 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham, Roasted, Shank, Water Added, Bone-in, Separable Lean Only contains 109 calories, 1.02g carbs, 3.77g fat, and 17.78g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Pork Cured Ham, Roasted, Shank, Water Added, Bone-in, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.02 g

Net Carbohydrates

1.02 g

Sugars

0.77 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.78 g

30%

Total Fat

3.77 g

Saturated Fat

1.19 g

Monounsaturated Fat

1.62 g

Polyunsaturated Fat

0.54 g

Trans Fat

0.02 g

100%

Cholesterol

55.25 mg

18%

Vitamins

Vitamin A

9.43 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

901 mg

45%

Potassium

204.85 mg

Calcium

7.65 mg

Magnesium

15.3 mg

Iron

1.33 mg

Zinc

2.63 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham, Roasted, Shank, Water Added, Bone-in, Separable Lean Only contains 109 calories, 1.02g carbs, 3.77g fat, and 17.78g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar