Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.54 g

Total Fat

2.02 g

Saturated Fat

0.7 g

Monounsaturated Fat

0.92 g

Polyunsaturated Fat

0.22 g

Trans Fat

No data

Cholesterol

18.99 mg

Vitamins

Vitamin A

0.57 mcg

Vitamin C

0.23 mg

Vitamin D

No data

Minerals

Sodium

21.55 mg

Potassium

96.67 mg

Calcium

3.97 mg

Magnesium

5.95 mg

Iron

0.35 mg

Zinc

0.89 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Fresh Raw Pork Shoulder, Whole, Separable Lean Only contains 42 calories, 0g carbs, 2.02g fat, and 5.54g protein.

Low Carb Low Sodium

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How Long to Burn Off 42 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min

Fresh Raw Pork Shoulder, Whole, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.54 g

Total Fat

2.02 g

Saturated Fat

0.7 g

Monounsaturated Fat

0.92 g

Polyunsaturated Fat

0.22 g

Trans Fat

No data

Cholesterol

18.99 mg

Vitamins

Vitamin A

0.57 mcg

Vitamin C

0.23 mg

Vitamin D

No data

Minerals

Sodium

21.55 mg

Potassium

96.67 mg

Calcium

3.97 mg

Magnesium

5.95 mg

Iron

0.35 mg

Zinc

0.89 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.