Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.42 g

45%

Total Fat

10.32 g

13%

Saturated Fat

2.17 g

11%

Monounsaturated Fat

4.88 g

Polyunsaturated Fat

0.92 g

Trans Fat

0.02 g

100%

Cholesterol

69.7 mg

23%

Vitamins

Vitamin A

2.55 mcg

Vitamin C

0 mg

Vitamin D

0.49 mcg

Minerals

Sodium

74.8 mg

Potassium

284.75 mg

Calcium

39.1 mg

Magnesium

17.85 mg

Iron

0.75 mg

Zinc

2.58 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Blade Chops, Pan-fried, Bone-in, Separable Lean Only contains 189 calories, 0g carbs, 10.32g fat, and 22.42g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Pork fresh loin blade chops bone-in separable lean only cooked pan-fried

Fresh Pork Loin Blade Chops, Pan-fried, Bone-in, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.42 g

45%

Total Fat

10.32 g

13%

Saturated Fat

2.17 g

11%

Monounsaturated Fat

4.88 g

Polyunsaturated Fat

0.92 g

Trans Fat

0.02 g

100%

Cholesterol

69.7 mg

23%

Vitamins

Vitamin A

2.55 mcg

Vitamin C

0 mg

Vitamin D

0.49 mcg

Minerals

Sodium

74.8 mg

Potassium

284.75 mg

Calcium

39.1 mg

Magnesium

17.85 mg

Iron

0.75 mg

Zinc

2.58 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Blade Chops, Pan-fried, Bone-in, Separable Lean Only contains 189 calories, 0g carbs, 10.32g fat, and 22.42g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Fresh Pork Loin Blade Chops, Pan-fried, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 189 Calories?

Fresh Pork Loin Blade Chops, Pan-fried, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 189 Calories?

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Food	Unit	Calories	Protein	Fat
Fresh Pork Loin Center Chops, Pan-fried, Bone-in, Separable Lean Only	3 oz	166 Cal	25.13 g	6.51 g
	3 oz	218 Cal	21.27 g	14.08 g
	3 oz	179 Cal	24.51 g	8.27 g

Fresh Pork Loin Blade Chops, Pan-fried, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 189 Calories?

Fresh Pork Loin Blade Chops, Pan-fried, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 189 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

What Is Bone Broth? Nutrition & Health Benefits

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value