Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.92 g

38%

Total Fat

10.05 g

13%

Saturated Fat

3.44 g

17%

Monounsaturated Fat

4.12 g

Polyunsaturated Fat

1.62 g

Trans Fat

0.04 g

100%

Cholesterol

73.95 mg

25%

Vitamins

Vitamin A

4.25 mcg

Vitamin C

0 mg

Vitamin D

0.89 mcg

Minerals

Sodium

73.1 mg

Potassium

308.55 mg

Calcium

51 mg

Magnesium

19.55 mg

Iron

0.86 mg

Zinc

3.06 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked, Broiled Fresh Pork Loin Sirloin Chops, Bone-In, Separable Lean and Fat contains 189 calories, 0g carbs, 10.05g fat, and 22.92g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Cooked, Broiled Fresh Pork Loin Sirloin Chops, Bone-In, Separable Lean and Fat

Amount

Unit