Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.18 g

12%

Total Fat

0.83 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.33 g

Polyunsaturated Fat

0.17 g

Trans Fat

0.01 g

100%

Cholesterol

17.58 mg

Vitamins

Vitamin A

0.57 mcg

Vitamin C

0 mg

Vitamin D

0.08 mcg

Minerals

Sodium

21.55 mg

Potassium

101.78 mg

Calcium

3.4 mg

Magnesium

6.24 mg

Iron

0.19 mg

Zinc

0.52 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Pork Leg Ham Rump, Half, Separable Lean Only contains 34 calories, 0g carbs, 0.83g fat, and 6.18g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Pork fresh leg ham rump half separable lean only raw

Raw Pork Leg Ham Rump, Half, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.18 g

12%

Total Fat

0.83 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.33 g

Polyunsaturated Fat

0.17 g

Trans Fat

0.01 g

100%

Cholesterol

17.58 mg

Vitamins

Vitamin A

0.57 mcg

Vitamin C

0 mg

Vitamin D

0.08 mcg

Minerals

Sodium

21.55 mg

Potassium

101.78 mg

Calcium

3.4 mg

Magnesium

6.24 mg

Iron

0.19 mg

Zinc

0.52 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Pork Leg Ham Rump, Half, Separable Lean Only contains 34 calories, 0g carbs, 0.83g fat, and 6.18g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Food	Unit	Calories	Protein	Fat
Pork Fresh Leg Ham Rump Half, Roasted, Separable Lean Only	1 cup, diced	223 Cal	38.96 g	6.24 g
	1 oz	52 Cal	5.75 g	3.01 g
	1 cup, diced	282 Cal	36.49 g	13.93 g

Raw Pork Leg Ham Rump, Half, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 34 Calories?

Raw Pork Leg Ham Rump, Half, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 34 Calories?

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Raw Pork Leg Ham Rump, Half, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 34 Calories?

Raw Pork Leg Ham Rump, Half, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 34 Calories?

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Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

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Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

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