Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.23 g

Net Carbohydrates

0.23 g

Sugars

0.18 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

3.97 g

Total Fat

3.54 g

Saturated Fat

1.18 g

Monounsaturated Fat

1.6 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.03 g

100%

Cholesterol

15.31 mg

Vitamins

Vitamin A

2.83 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

303.06 mg

15%

Potassium

56.42 mg

Calcium

1.7 mg

Magnesium

4.25 mg

Iron

0.29 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Water Added Unheated Pork Cured Ham, Rump, Bone-in, Separable Lean and Fat contains 49 calories, 0.23g carbs, 3.54g fat, and 3.97g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 49 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Water Added Unheated Pork Cured Ham, Rump, Bone-in, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.23 g

Net Carbohydrates

0.23 g

Sugars

0.18 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

3.97 g

Total Fat

3.54 g

Saturated Fat

1.18 g

Monounsaturated Fat

1.6 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.03 g

100%

Cholesterol

15.31 mg

Vitamins

Vitamin A

2.83 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

303.06 mg

15%

Potassium

56.42 mg

Calcium

1.7 mg

Magnesium

4.25 mg

Iron

0.29 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.