Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.16 g

40%

Total Fat

12.2 g

16%

Saturated Fat

3.69 g

18%

Monounsaturated Fat

4.15 g

Polyunsaturated Fat

1.61 g

Trans Fat

0.06 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.85 mcg

Minerals

Sodium

62.9 mg

Potassium

267.75 mg

Calcium

47.6 mg

Magnesium

17 mg

Iron

0.74 mg

Zinc

2.68 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean and Fat contains 196 calories, 0g carbs, 12.2g fat, and 20.16g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 196 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

Pork fresh loin blade chops bone-in separable lean and fat cooked broiled

Fresh Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.16 g

40%

Total Fat

12.2 g

16%

Saturated Fat

3.69 g

18%

Monounsaturated Fat

4.15 g

Polyunsaturated Fat

1.61 g

Trans Fat

0.06 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.85 mcg

Minerals

Sodium

62.9 mg

Potassium

267.75 mg

Calcium

47.6 mg

Magnesium

17 mg

Iron

0.74 mg

Zinc

2.68 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean and Fat contains 196 calories, 0g carbs, 12.2g fat, and 20.16g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 196 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

Fresh Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 196 Calories?

Fresh Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 196 Calories?

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Food	Unit	Calories	Protein	Fat
Pork Loin Blade Chops, Braised, Bone-in, Separable Lean and Fat	3 oz	217 Cal	22.56 g	13.35 g
	3 oz	189 Cal	22.92 g	10.05 g
	3 oz	178 Cal	21.77 g	9.4 g

Fresh Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 196 Calories?

Fresh Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 196 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Food Nutrition Comparison

Similar Food

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value