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  1. Fresh Pork Liver, Variety Meats and By-products, Braised
Fresh Pork Liver, Variety Meats and By-products, Braised

Fresh Pork Liver, Variety Meats and By-products, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.31 g

5%

Net Carbohydrates

13.31 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

92.11 g

154%

Total Fat

15.58 g

20%

Saturated Fat

4.99 g

25%

Monounsaturated Fat

2.23 g

-

Polyunsaturated Fat

3.72 g

-

Trans Fat

No data

-

Cholesterol

1256.7 mg

419%

Vitamins

Vitamin A

19112.81 mcg

2,389%

Vitamin C

83.54 mg

84%

Vitamin D

No data

-

Minerals

Sodium

173.46 mg

9%

Potassium

531 mg

15%

Calcium

35.4 mg

4%

Magnesium

49.56 mg

14%

Iron

63.44 mg

423%

Zinc

23.79 mg

216%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Fresh Pork Liver, Variety Meats and By-products, Braised contains 584 calories, 13.31g carbs, 15.58g fat, and 92.11g protein.
High IronHigh ProteinHigh Vitamin CLow CarbLow Sodium
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How Long to Burn Off 584 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 16 min

  • Green cycling icon

    Cycling

    1 h 18 min

  • Yellow walking icon

    Walking

    2 h 22 min

Home
Food Database
Pork Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Cooked Braised Pork Heart
1 cup215 Cal0.58 g34.22 g7.32 g
Raw Pork Liver
4 oz

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151 Cal
2.79 g
24.17 g
4.12 g
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