Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

39.73 g

66%

Total Fat

7.68 g

10%

Saturated Fat

2.62 g

13%

Monounsaturated Fat

3.07 g

Polyunsaturated Fat

1.05 g

Trans Fat

0.02 g

100%

Cholesterol

93.8 mg

31%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.74 mcg

Minerals

Sodium

422.1 mg

21%

Potassium

814.72 mg

23%

Calcium

12.06 mg

Magnesium

38.86 mg

11%

Iron

0.75 mg

Zinc

2.33 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 chop of Fresh Enhanced Cooked Pork Loin Top, Broiled Chops, Boneless, Separable Lean Only contains 228 calories, 0g carbs, 7.68g fat, and 39.73g protein.

High Protein High Trans Fat Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 228 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Fresh Enhanced Cooked Pork Loin Top, Broiled Chops, Boneless, Separable Lean Only

Amount

Unit