Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.75 g

45%

Total Fat

6.2 g

Saturated Fat

1.83 g

Monounsaturated Fat

2.25 g

Polyunsaturated Fat

0.69 g

Trans Fat

0.06 g

100%

Cholesterol

71.4 mg

24%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.6 mcg

Minerals

Sodium

47.6 mg

Potassium

302.6 mg

Calcium

19.55 mg

Magnesium

22.1 mg

Iron

0.68 mg

Zinc

1.89 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean Only contains 153 calories, 0g carbs, 6.2g fat, and 22.75g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 153 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
20 min
Cycling
21 min
Walking
38 min

Pork fresh loin center chops bone-in separable lean only cooked broiled

Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.75 g

45%

Total Fat

6.2 g

Saturated Fat

1.83 g

Monounsaturated Fat

2.25 g

Polyunsaturated Fat

0.69 g

Trans Fat

0.06 g

100%

Cholesterol

71.4 mg

24%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.6 mcg

Minerals

Sodium

47.6 mg

Potassium

302.6 mg

Calcium

19.55 mg

Magnesium

22.1 mg

Iron

0.68 mg

Zinc

1.89 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean Only contains 153 calories, 0g carbs, 6.2g fat, and 22.75g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 153 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
20 min
Cycling
21 min
Walking
38 min

Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 153 Calories?

Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 153 Calories?

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Food	Unit	Calories	Protein	Fat
Fresh Pork Loin Center Rib Chops, Broiled, Bone-in, Separable Lean Only	3 oz	158 Cal	21.92 g	7.11 g
	3 oz	170 Cal	25.67 g	6.68 g
	3 oz	164 Cal	21.24 g	8.13 g

Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 153 Calories?

Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 153 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Food Nutrition Comparison

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What Is Bone Broth? Nutrition & Health Benefits

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The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value