• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Fresh Raw Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade), Separable Lean and Fat
Pork fresh composite of trimmed retail cuts loin and shoulder blade separable lean fat raw

Fresh Raw Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade), Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.69 g

11%

Total Fat

2.87 g

4%

Saturated Fat

0.88 g

4%

Monounsaturated Fat

1.07 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0.02 g

100%

Cholesterol

18.43 mg

6%

Vitamins

Vitamin A

0.57 mcg

0%

Vitamin C

0.03 mg

0%

Vitamin D

0.16 mcg

1%

Minerals

Sodium

15.31 mg

1%

Potassium

97.81 mg

2%

Calcium

4.54 mg

0%

Magnesium

6.52 mg

2%

Iron

0.21 mg

1%

Zinc

0.57 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Fresh Raw Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade), Separable Lean and Fat contains 50 calories, 0g carbs, 2.87g fat, and 5.69g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 50 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Pork Fresh Composite of Trimmed Retail Cuts: Loin, Shoulder Blade, Separable Lean FatCooked Pork Fresh Composite of Trimmed Retail Cuts: Loin, Shoulder Blade, Separable Lean Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)613 Cal0 g68.04 g35.65 g
Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail Cuts
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)588 Cal0 g65.11 g34.31 g
Cooked Pork Composite of Trimmed Retail Cuts, Leg Loin, Shoulder, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)464 Cal0 g63.55 g21.28 g

Similar Food

  • Pork fresh composite of trimmed retail cuts loin and shoulder blade separable lean fat cooked

    Cooked Pork Fresh Composite of Trimmed Retail Cuts: Loin, Shoulder Blade, Separable Lean FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)613 Cal

  • Pork fresh composite of trimmed retail cuts leg loin shoulder and spareribs separable lean fat cooked

    Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail CutsA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)588 Cal

  • Pork fresh composite of trimmed retail cuts leg loin and shoulder separable lean only cooked

    Cooked Pork Composite of Trimmed Retail Cuts, Leg Loin, Shoulder, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)464 Cal

  • Pork fresh composite of trimmed retail cuts leg loin shoulder separable lean only raw

    Fresh Raw Pork, Leg Loin Shoulder, Composite of Trimmed Retail Cuts, Separable Lean OnlyA

    1 oz38 Cal

  • Pork fresh loin blade (roasts) boneless separable lean and fat cooked roasted

    Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean and Fat, RoastsA

    3 oz169 Cal

Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail Cuts
Cooked Pork Composite of Trimmed Retail Cuts, Leg Loin, Shoulder, Separable Lean Only

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026