Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.09 g

Net Carbohydrates

0.09 g

Sugars

0.09 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.34 g

13%

Total Fat

3.15 g

Saturated Fat

1.02 g

Monounsaturated Fat

1.44 g

Polyunsaturated Fat

0.4 g

Trans Fat

0.02 g

100%

Cholesterol

17.58 mg

Vitamins

Vitamin A

2.83 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

220.85 mg

10%

Potassium

79.1 mg

Calcium

1.7 mg

Magnesium

5.39 mg

Iron

0.29 mg

Zinc

0.72 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz shank of Unheated with Natural Juices Pork Cured Ham, Shank, Bone-in, Separable Lean and Fat contains 54 calories, 0.09g carbs, 3.15g fat, and 6.34g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 54 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Pork cured ham with natural juices shank bone-in separable lean and fat unheated

Unheated with Natural Juices Pork Cured Ham, Shank, Bone-in, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.09 g

Net Carbohydrates

0.09 g

Sugars

0.09 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.34 g

13%

Total Fat

3.15 g

Saturated Fat

1.02 g

Monounsaturated Fat

1.44 g

Polyunsaturated Fat

0.4 g

Trans Fat

0.02 g

100%

Cholesterol

17.58 mg

Vitamins

Vitamin A

2.83 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

220.85 mg

10%

Potassium

79.1 mg

Calcium

1.7 mg

Magnesium

5.39 mg

Iron

0.29 mg

Zinc

0.72 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz shank of Unheated with Natural Juices Pork Cured Ham, Shank, Bone-in, Separable Lean and Fat contains 54 calories, 0.09g carbs, 3.15g fat, and 6.34g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 54 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Food	Unit	Calories	Carbs	Protein	Fat
Cured Unheated Pork Ham Slice, Bone-in, Separable Lean and Fat, with Natural Juices	3 oz	135 Cal	0.14 g	19.4 g	6.29 g
	1 oz	50 Cal	0.12 g	6.13 g	2.79 g
	3 oz	111 Cal	0.26 g	21.34 g	2.83 g

Unheated with Natural Juices Pork Cured Ham, Shank, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 54 Calories?

Unheated with Natural Juices Pork Cured Ham, Shank, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 54 Calories?

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Unheated with Natural Juices Pork Cured Ham, Shank, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 54 Calories?

Unheated with Natural Juices Pork Cured Ham, Shank, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 54 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Food Nutrition Comparison

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What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value