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  1. Fresh Raw Pork Backfat
Fresh Raw Pork Backfat

Fresh Raw Pork Backfat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

0.83 g

1%

Total Fat

25.14 g

32%

Saturated Fat

9.13 g

46%

Monounsaturated Fat

11.89 g

-

Polyunsaturated Fat

2.93 g

-

Trans Fat

No data

-

Cholesterol

16.16 mg

5%

Vitamins

Vitamin A

1.42 mcg

0%

Vitamin C

0.03 mg

0%

Vitamin D

0.86 mcg

6%

Minerals

Sodium

3.12 mg

0%

Potassium

18.43 mg

1%

Calcium

0.57 mg

0%

Magnesium

0.57 mg

0%

Iron

0.05 mg

0%

Zinc

0.1 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Fresh Raw Pork Backfat contains 230 calories, 0g carbs, 25.14g fat, and 0.83g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

Home
Food Database
Pork Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Pork Belly
1 oz147 Cal0 g2.65 g15.03 g
Raw Pork Fresh Carcass, Lean and Fat, Separable

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1 oz
107 Cal
0 g
3.94 g
9.94 g
Fresh Cooked Pork Separable FatFresh Cooked Pork Separable Fat
4 oz707 Cal0 g7.98 g74.69 g
Fresh Raw Pork Belly
Raw Pork Fresh Carcass, Lean and Fat, Separable