Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.29 g

Net Carbohydrates

0.29 g

Sugars

0.29 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.49 g

Total Fat

0.97 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.39 g

Polyunsaturated Fat

0.12 g

Trans Fat

0.01 g

100%

Cholesterol

15.03 mg

Vitamins

Vitamin A

3.74 mcg

Vitamin C

0 mg

Vitamin D

0.18 mcg

Minerals

Sodium

310.72 mg

16%

Potassium

98.09 mg

Calcium

1.7 mg

Magnesium

5.95 mg

Iron

0.25 mg

Zinc

0.56 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz whole of Unheated Pork Cured Ham, Whole Boneless, Separable Lean and Fat with Natural Juices contains 32 calories, 0.29g carbs, 0.97g fat, and 5.49g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Unheated Pork Cured Ham, Whole Boneless, Separable Lean and Fat with Natural Juices

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.29 g

Net Carbohydrates

0.29 g

Sugars

0.29 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.49 g

Total Fat

0.97 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.39 g

Polyunsaturated Fat

0.12 g

Trans Fat

0.01 g

100%

Cholesterol

15.03 mg

Vitamins

Vitamin A

3.74 mcg

Vitamin C

0 mg

Vitamin D

0.18 mcg

Minerals

Sodium

310.72 mg

16%

Potassium

98.09 mg

Calcium

1.7 mg

Magnesium

5.95 mg

Iron

0.25 mg

Zinc

0.56 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz whole of Unheated Pork Cured Ham, Whole Boneless, Separable Lean and Fat with Natural Juices contains 32 calories, 0.29g carbs, 0.97g fat, and 5.49g protein.

High Sodium High Trans Fat Low Carb Low Sugar