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  1. Food Database
  2. Pork Products
  3. Unheated Pork Cured Ham, Whole Boneless, Separable Lean and Fat with Natural Juices
Pork cured ham with natural juices whole boneless separable lean and fat unheated

Unheated Pork Cured Ham, Whole Boneless, Separable Lean and Fat with Natural Juices

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.29 g

0%

Net Carbohydrates

0.29 g

0%

Sugars

0.29 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.49 g

11%

Total Fat

0.97 g

1%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

0.39 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

0.01 g

100%

Cholesterol

15.03 mg

5%

Vitamins

Vitamin A

3.74 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.18 mcg

1%

Minerals

Sodium

310.72 mg

14%

Potassium

98.09 mg

2%

Calcium

1.7 mg

0%

Magnesium

5.95 mg

1%

Iron

0.25 mg

1%

Zinc

0.56 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz whole of Unheated Pork Cured Ham, Whole Boneless, Separable Lean and Fat with Natural Juices contains 32 calories, 0.29g carbs, 0.97g fat, and 5.49g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Unheated Pork Cured Ham, Whole, Boneless, Separable Lean Only with Natural JuicesUnheated Pork Cured Ham, Whole, Boneless, Separable Lean Only with Natural Juices
1 oz31 Cal0.29 g5.51 g0.91 g
Unheated Pork Cured Ham, Spiral Slice, with Natural Juices, Boneless, Separable Lean and Fat
1 oz spiral slice37 Cal0.33 g5.29 g1.63 g
Water Added, Whole, Unheated Pork Cured Ham, Boneless, Separable Lean and Fat
1 oz whole34 Cal0.4 g4.84 g1.53 g

Similar Food

  • Pork cured ham with natural juices whole boneless separable lean only unheated

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  • Pork cured ham with natural juices spiral slice boneless separable lean and fat unheated

    Unheated Pork Cured Ham, Spiral Slice, with Natural Juices, Boneless, Separable Lean and FatD

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Unheated Pork Cured Ham, Spiral Slice, with Natural Juices, Boneless, Separable Lean and Fat
Water Added, Whole, Unheated Pork Cured Ham, Boneless, Separable Lean and Fat

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