Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

28.95 g

48%

Total Fat

5 g

Saturated Fat

1.8 g

Monounsaturated Fat

2.41 g

Polyunsaturated Fat

0.69 g

Trans Fat

0.03 g

100%

Cholesterol

75 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

209 mg

10%

Potassium

517 mg

15%

Calcium

10 mg

Magnesium

28 mg

Iron

0.63 mg

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Fresh Cooked Pork Loin Top Chops, Pan-broiled, Boneless, Separable Lean Only contains 169 calories, 0g carbs, 5g fat, and 28.95g protein.

High Protein High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Fresh Cooked Pork Loin Top Chops, Pan-broiled, Boneless, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

28.95 g

48%

Total Fat

5 g

Saturated Fat

1.8 g

Monounsaturated Fat

2.41 g

Polyunsaturated Fat

0.69 g

Trans Fat

0.03 g

100%

Cholesterol

75 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

209 mg

10%

Potassium

517 mg

15%

Calcium

10 mg

Magnesium

28 mg

Iron

0.63 mg

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.