Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.15 g

Net Carbohydrates

1.15 g

Sugars

0.94 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.76 g

30%

Total Fat

3.09 g

Saturated Fat

1.03 g

Monounsaturated Fat

1.41 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.02 g

100%

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1051.45 mg

53%

Potassium

245.65 mg

Calcium

10.2 mg

Magnesium

16.15 mg

Iron

0.79 mg

Zinc

1.91 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham and Water Product Slice, Pan-broil, Bone-in, Separable Lean Only contains 104 calories, 1.15g carbs, 3.09g fat, and 17.76g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 104 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
26 min

Heated Pork Cured Ham and Water Product Slice, Pan-broil, Bone-in, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.15 g

Net Carbohydrates

1.15 g

Sugars

0.94 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.76 g

30%

Total Fat

3.09 g

Saturated Fat

1.03 g

Monounsaturated Fat

1.41 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.02 g

100%

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1051.45 mg

53%

Potassium

245.65 mg

Calcium

10.2 mg

Magnesium

16.15 mg

Iron

0.79 mg

Zinc

1.91 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham and Water Product Slice, Pan-broil, Bone-in, Separable Lean Only contains 104 calories, 1.15g carbs, 3.09g fat, and 17.76g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar