Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.98 g

Net Carbohydrates

0.98 g

Sugars

0.98 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.09 g

30%

Total Fat

4 g

Saturated Fat

1.31 g

Monounsaturated Fat

1.81 g

Polyunsaturated Fat

0.54 g

Trans Fat

0.03 g

100%

Cholesterol

56.1 mg

19%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1076.95 mg

54%

Potassium

224.4 mg

Calcium

8.5 mg

Magnesium

16.15 mg

Iron

0.74 mg

Zinc

1.77 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Ham, Roasted, Bone-in, Lean Meat Only contains 111 calories, 0.98g carbs, 4g fat, and 18.09g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Ham, Roasted, Bone-in, Lean Meat Only

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.98 g

Net Carbohydrates

0.98 g

Sugars

0.98 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.09 g

30%

Total Fat

4 g

Saturated Fat

1.31 g

Monounsaturated Fat

1.81 g

Polyunsaturated Fat

0.54 g

Trans Fat

0.03 g

100%

Cholesterol

56.1 mg

19%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1076.95 mg

54%

Potassium

224.4 mg

Calcium

8.5 mg

Magnesium

16.15 mg

Iron

0.74 mg

Zinc

1.77 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.