Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.35 g

Net Carbohydrates

0.35 g

Sugars

0.27 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.08 g

10%

Total Fat

0.96 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.43 g

Polyunsaturated Fat

0.13 g

Trans Fat

0.01 g

100%

Cholesterol

16.44 mg

Vitamins

Vitamin A

2.83 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

303.35 mg

13%

Potassium

62.65 mg

Calcium

2.84 mg

Magnesium

5.1 mg

Iron

0.19 mg

Zinc

0.47 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Unheated Pork Cured Ham and Water Product, Rump, Bone-in, Separable Lean Only contains 30 calories, 0.35g carbs, 0.96g fat, and 5.08g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
5 min
Walking
8 min

Pork cured ham and water product rump bone-in separable lean only unheated

Unheated Pork Cured Ham and Water Product, Rump, Bone-in, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.35 g

Net Carbohydrates

0.35 g

Sugars

0.27 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.08 g

10%

Total Fat

0.96 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.43 g

Polyunsaturated Fat

0.13 g

Trans Fat

0.01 g

100%

Cholesterol

16.44 mg

Vitamins

Vitamin A

2.83 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

303.35 mg

13%

Potassium

62.65 mg

Calcium

2.84 mg

Magnesium

5.1 mg

Iron

0.19 mg

Zinc

0.47 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Unheated Pork Cured Ham and Water Product, Rump, Bone-in, Separable Lean Only contains 30 calories, 0.35g carbs, 0.96g fat, and 5.08g protein.

High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 30 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
5 min
Walking
8 min

Food	Unit	Calories	Carbs	Protein	Fat
Pork Cured Ham and Water Product, Shank, Bone-In, Unheated, Separable Lean Only	3 oz	96 Cal	1.02 g	14.9 g	3.55 g
	3 oz	81 Cal	0.57 g	13.12 g	2.96 g
	1 oz rump	51 Cal	0.38 g	4.56 g	3.44 g

Unheated Pork Cured Ham and Water Product, Rump, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 30 Calories?

Unheated Pork Cured Ham and Water Product, Rump, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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Unheated Pork Cured Ham and Water Product, Rump, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 30 Calories?

Unheated Pork Cured Ham and Water Product, Rump, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 30 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

What is the Ice Water Hack, and Does it Help for Weight Loss?

Water Fasting: Essential Guide to Benefits, Risks, and Best Practices

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value