Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.04 g

18%

Net Carbohydrates

35.08 g

14%

Sugars

0.62 g

Added Sugars

No data

Dietary Fiber

13.97 g

56%

Protein

5.86 g

10%

Total Fat

0.55 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.24 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.13 mcg

Vitamin C

0.06 mg

Vitamin D

0 mcg

Minerals

Sodium

339.77 mg

17%

Potassium

301.95 mg

Calcium

24.4 mg

Magnesium

73.81 mg

21%

Iron

3.62 mg

24%

Zinc

1.71 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, crushed of Plain Rye Wafers contains 204 calories, 49.04g carbs, 0.55g fat, and 5.86g protein.

High Fiber High Iron High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 204 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Plain Rye Wafers

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.04 g

18%

Net Carbohydrates

35.08 g

14%

Sugars

0.62 g

Added Sugars

No data

Dietary Fiber

13.97 g

56%

Protein

5.86 g

10%

Total Fat

0.55 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.24 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.13 mcg

Vitamin C

0.06 mg

Vitamin D

0 mcg

Minerals

Sodium

339.77 mg

17%

Potassium

301.95 mg

Calcium

24.4 mg

Magnesium

73.81 mg

21%

Iron

3.62 mg

24%

Zinc

1.71 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.