Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.04 g

18%

Net Carbohydrates

35.08 g

14%

Sugars

0.62 g

Added Sugars

No data

Dietary Fiber

13.97 g

50%

Protein

5.86 g

12%

Total Fat

0.55 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.24 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.13 mcg

Vitamin C

0.06 mg

Vitamin D

0 mcg

Minerals

Sodium

339.77 mg

15%

Potassium

301.95 mg

Calcium

24.4 mg

Magnesium

73.81 mg

18%

Iron

3.62 mg

20%

Zinc

1.71 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, crushed of Plain Rye Wafers contains 204 calories, 49.04g carbs, 0.55g fat, and 5.86g protein.

High Fiber High Iron High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 204 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Plain Rye Wafers

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.04 g

18%

Net Carbohydrates

35.08 g

14%

Sugars

0.62 g

Added Sugars

No data

Dietary Fiber

13.97 g

50%

Protein

5.86 g

12%

Total Fat

0.55 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.24 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.13 mcg

Vitamin C

0.06 mg

Vitamin D

0 mcg

Minerals

Sodium

339.77 mg

15%

Potassium

301.95 mg

Calcium

24.4 mg

Magnesium

73.81 mg

18%

Iron

3.62 mg

20%

Zinc

1.71 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, crushed of Plain Rye Wafers contains 204 calories, 49.04g carbs, 0.55g fat, and 5.86g protein.

High Fiber High Iron High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 204 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Food	Unit	Calories	Carbs	Protein	Fat
Plain Melba Toast	1 cup pieces	117 Cal	22.98 g	3.63 g	0.96 g
Seasoned Crackers Rye Wafers	0.5 oz	54 Cal	10.48 g	1.28 g	1.31 g
	1 cup, crushed	201 Cal	45.21 g	4.35 g	0.72 g

Plain Rye Wafers

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 204 Calories?

Plain Rye Wafers

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 204 Calories?

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Plain Rye Wafers

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 204 Calories?

Plain Rye Wafers

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 204 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

30+ Best Gluten Free Snacks That Are Delicious to Try

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

30+ Best Gluten Free Snacks That Are Delicious to Try

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value