Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.98 g

Net Carbohydrates

21.09 g

Sugars

0.28 g

Added Sugars

No data

Dietary Fiber

1.89 g

Protein

3.63 g

Total Fat

0.96 g

Saturated Fat

0.13 g

Monounsaturated Fat

0.23 g

Polyunsaturated Fat

0.38 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

179.4 mg

Potassium

60.6 mg

Calcium

27.9 mg

Magnesium

17.7 mg

Iron

1.11 mg

Zinc

0.6 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup pieces of Plain Melba Toast contains 117 calories, 22.98g carbs, 0.96g fat, and 3.63g protein.

High Fiber High Iron High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 117 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min

Plain Melba Toast

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.98 g

Net Carbohydrates

21.09 g

Sugars

0.28 g

Added Sugars

No data

Dietary Fiber

1.89 g

Protein

3.63 g

Total Fat

0.96 g

Saturated Fat

0.13 g

Monounsaturated Fat

0.23 g

Polyunsaturated Fat

0.38 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

179.4 mg

Potassium

60.6 mg

Calcium

27.9 mg

Magnesium

17.7 mg

Iron

1.11 mg

Zinc

0.6 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.