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  1. Food Database
  2. Baked Products
  3. Crackers Melba Toast Rye Pumpernickel
Crackers melba toast rye includes pumpernickel

Crackers Melba Toast Rye Pumpernickel

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.98 g

4%

Net Carbohydrates

9.84 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.14 g

4%

Protein

1.65 g

3%

Total Fat

0.48 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

127.66 mg

6%

Potassium

27.41 mg

1%

Calcium

11.08 mg

1%

Magnesium

5.54 mg

1%

Iron

0.52 mg

3%

Zinc

0.19 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 oz of Crackers Melba Toast Rye Pumpernickel contains 55 calories, 10.98g carbs, 0.48g fat, and 1.65g protein.
High FiberHigh IronHigh SodiumLow Cholesterol
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How Long to Burn Off 55 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Crackers Melba Toast WheatCrackers Melba Toast Wheat
0.5 oz53 Cal10.85 g1.83 g0.33 g
Plain Melba ToastPlain Melba Toast
1 cup pieces117 Cal22.98 g3.63 g0.96 g
Plain Crackers Melba Toast without Salt
1 cup, crushed273 Cal53.62 g8.47 g2.24 g

Similar Food

  • Crackers melba toast wheat

    Crackers Melba Toast WheatA

    0.5 oz53 Cal

  • Crackers melba toast plain

    Plain Melba ToastA

    1 cup pieces117 Cal

  • Crackers melba toast plain without salt

    Plain Crackers Melba Toast without SaltA

    1 cup, crushed273 Cal

  • Crackers rye wafers plain

    Plain Rye WafersA

    1 cup, crushed204 Cal

  • Crackers rye wafers seasoned

    Seasoned Crackers Rye WafersA

    0.5 oz54 Cal

Plain Crackers Melba Toast without Salt

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