Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.48 g

Net Carbohydrates

7.51 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.97 g

11%

Protein

1.28 g

Total Fat

1.31 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.46 g

Polyunsaturated Fat

0.51 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.34 mcg

Vitamin C

0.01 mg

Vitamin D

No data

Minerals

Sodium

125.95 mg

Potassium

64.47 mg

Calcium

6.25 mg

Magnesium

15.05 mg

Iron

0.43 mg

Zinc

0.36 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 oz of Seasoned Crackers Rye Wafers contains 54 calories, 10.48g carbs, 1.31g fat, and 1.28g protein.

High Fiber High Sodium Low Cholesterol

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How Long to Burn Off 54 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Seasoned Crackers Rye Wafers

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.48 g

Net Carbohydrates

7.51 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.97 g

11%

Protein

1.28 g

Total Fat

1.31 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.46 g

Polyunsaturated Fat

0.51 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.34 mcg

Vitamin C

0.01 mg

Vitamin D

No data

Minerals

Sodium

125.95 mg

Potassium

64.47 mg

Calcium

6.25 mg

Magnesium

15.05 mg

Iron

0.43 mg

Zinc

0.36 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.