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  1. Margarine Vegetable Oil Spread, 20% Fat without Salt
https://eato.health/food-images/feast/act/margarine-vegetable-oil-spread-20-fat-without-salt-4634-1.webp

Margarine Vegetable Oil Spread, 20% Fat without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.82 g

0%

Net Carbohydrates

0.82 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

0 g

0%

Total Fat

39.97 g

51%

Saturated Fat

5.88 g

29%

Monounsaturated Fat

15.33 g

-

Polyunsaturated Fat

16.48 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1678.61 mcg

187%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0 mg

0%

Potassium

51.25 mg

1%

Calcium

0 mg

0%

Magnesium

2.05 mg

0%

Iron

0 mg

0%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Margarine Vegetable Oil Spread, 20% Fat without Salt contains 359 calories, 0.82g carbs, 39.97g fat, and 0g protein.
Low CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 359 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

Home
Food Database
Fats & Oils

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Margarine Vegetable Oil Spread, 20% FatMargarine Vegetable Oil Spread, 20% Fat
1 cup420 Cal0.96 g0 g46.8 g
Regular Margarine, Unspecified Oils, without Added Salt
1 tsp34 Cal0.02 g0.02 g3.77 g
Margarine, Regular, Unsalted, Composite, 80% Fat, Tub
1 cup1619 Cal1.7 g0.5 g181.99 g

Similar Food

  • https://eato.health/food-images/feast/act/margarine-vegetable-oil-spread-20-fat-4633-1.webp

    Margarine Vegetable Oil Spread, 20% FatA

    1 cup420 Cal

  • https://eato.health/food-images/feast/act/margarine-regular-unspecified-oils-without-added-salt-4131-1.webp

    Regular Margarine, Unspecified Oils, without Added SaltB

    1 tsp34 Cal

  • https://eato.health/food-images/feast/act/margarine-regular-tub-unsalted-composite-80-fat-4618-1.webp

    Margarine, Regular, Unsalted, Composite, 80% Fat, TubB

    1 cup1619 Cal

  • https://eato.health/food-images/feast/act/margarine-regular-stick-unsalted-composite-80-fat-4617-1.webp

    Margarine, Regular, Stick, Unsalted, Composite, 80% FatB

    1 cup1628 Cal

  • https://eato.health/food-images/feast/act/margarine-vegetable-oil-spread-60-fat-tub-bottle-unsalted-4620-1.webp

    Unsalted Margarine Vegetable Oil Spread, 60% Fat, Tub/bottleA

    100 g533 Cal

Regular Margarine, Unspecified Oils, without Added Salt
Margarine, Regular, Unsalted, Composite, 80% Fat, Tub

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