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  1. Food Database
  2. Fats & Oils
  3. Margarine, Vegetable Oil Spread, 20% Fat, Without Salt
Margarine vegetable oil spread 20% fat without salt

Margarine, Vegetable Oil Spread, 20% Fat, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.82 g

0%

Net Carbohydrates

0.82 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

0 g

0%

Total Fat

39.97 g

51%

Saturated Fat

5.88 g

29%

Monounsaturated Fat

15.33 g

-

Polyunsaturated Fat

16.48 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1678.61 mcg

187%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0 mg

0%

Potassium

51.25 mg

1%

Calcium

0 mg

0%

Magnesium

2.05 mg

0%

Iron

0 mg

0%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Margarine, Vegetable Oil Spread, 20% Fat, Without Salt contains 359 calories, 0.82g carbs, 39.97g fat, and 0g protein.
Low CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 359 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

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