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  1. Food Database
  2. Fats & Oils
  3. Margarine, Vegetable Oil Spread, 20% Fat
Margarine vegetable oil spread 20% fat

Margarine, Vegetable Oil Spread, 20% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.96 g

0%

Net Carbohydrates

0.96 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

0 g

0%

Total Fat

46.8 g

60%

Saturated Fat

6.89 g

34%

Monounsaturated Fat

17.95 g

-

Polyunsaturated Fat

19.3 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1965.2 mcg

218%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1759.2 mg

76%

Potassium

60 mg

1%

Calcium

0 mg

0%

Magnesium

2.4 mg

1%

Iron

0 mg

0%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Margarine, Vegetable Oil Spread, 20% Fat contains 420 calories, 0.96g carbs, 46.8g fat, and 0g protein.
High SodiumLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 420 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 42 min

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