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  1. Margarine, Regular, Stick, Unsalted, Composite, 80% Fat
Margarine, Regular, Stick, Unsalted, Composite, 80% Fat

Margarine, Regular, Stick, Unsalted, Composite, 80% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.59 g

1%

Net Carbohydrates

1.59 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

0.36 g

1%

Total Fat

183.21 g

235%

Saturated Fat

34.48 g

172%

Monounsaturated Fat

88.25 g

-

Polyunsaturated Fat

55.17 g

-

Trans Fat

33.8 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1858.75 mcg

232%

Vitamin C

0.45 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.54 mg

0%

Potassium

40.86 mg

1%

Calcium

6.81 mg

1%

Magnesium

6.81 mg

2%

Iron

0.14 mg

1%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Margarine, Regular, Stick, Unsalted, Composite, 80% Fat contains 1628 calories, 1.59g carbs, 183.21g fat, and 0.36g protein.
High Saturated FatHigh Trans FatLow CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 1628 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 h 6 min

  • Orange jogging icon

    Jogging

    3 h 32 min

  • Green cycling icon

    Cycling

    3 h 38 min

  • Yellow walking icon

    Walking

    6 h 34 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Margarine, Regular, Unsalted, Composite, 80% Fat, Tub
1 cup1619 Cal1.7 g0.5 g181.99 g
Regular Margarine, Unspecified Oils, without Added Salt

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Margarine, Regular, Unsalted, Composite, 80% Fat, Tub
Regular Margarine, Unspecified Oils, without Added Salt