• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Margarine regular stick unsalted composite 80% fat

Margarine regular stick unsalted composite 80% fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.59 g

1%

Net Carbohydrates

1.59 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

0.36 g

1%

Total Fat

183.21 g

235%

Saturated Fat

34.48 g

172%

Monounsaturated Fat

88.25 g

-

Polyunsaturated Fat

55.17 g

-

Trans Fat

33.8 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1858.75 mcg

207%

Vitamin C

0.45 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.54 mg

0%

Potassium

40.86 mg

1%

Calcium

6.81 mg

1%

Magnesium

6.81 mg

2%

Iron

0.14 mg

1%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 1628 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 56 min

  • Orange jogging icon

    Jogging

    3 h 24 min

  • Green cycling icon

    Cycling

    3 h 29 min

  • Yellow walking icon

    Walking

    6 h 19 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Fat duck

    Fat duck

    1 tbsp113 Cal

  • Oil vegetable sunflower linoleic less than 60%

    Oil vegetable sunflower linoleic less than 60%

    1 tbsp120 Cal

  • Oil vegetable sunflower linoleic approx. 65%

    Oil vegetable sunflower linoleic approx. 65%

    1 tbsp120 Cal

  • Walnut oil

    Walnut oil

    1 cup1927 Cal

  • Hazelnut or filbert oil

    Hazelnut or filbert oil

    1 tablespoon120 Cal

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Woman measuring her body composition with body composition analysis

Body Composition: Definition and How to Measure

Nov 14, 2025