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  1. Margarine, Regular, Unsalted, Composite, 80% Fat, Tub
Margarine, Regular, Unsalted, Composite, 80% Fat, Tub

Margarine, Regular, Unsalted, Composite, 80% Fat, Tub

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.7 g

1%

Net Carbohydrates

1.7 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

0.5 g

1%

Total Fat

181.99 g

233%

Saturated Fat

32.29 g

161%

Monounsaturated Fat

82.71 g

-

Polyunsaturated Fat

60.7 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1858.75 mcg

232%

Vitamin C

0.23 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

63.56 mg

3%

Potassium

38.59 mg

1%

Calcium

6.81 mg

1%

Magnesium

2.27 mg

1%

Iron

0 mg

0%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Margarine, Regular, Unsalted, Composite, 80% Fat, Tub contains 1619 calories, 1.7g carbs, 181.99g fat, and 0.5g protein.
High Saturated FatLow CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 1619 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 h 5 min

  • Orange jogging icon

    Jogging

    3 h 31 min

  • Green cycling icon

    Cycling

    3 h 36 min

  • Yellow walking icon

    Walking

    6 h 32 min

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Fats & Oils

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Margarine, Regular, Stick, Unsalted, Composite, 80% Fat
1 cup1628 Cal1.59 g0.36 g183.21 g
Regular Margarine, Unspecified Oils, without Added Salt

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Margarine, Regular, Stick, Unsalted, Composite, 80% Fat
Regular Margarine, Unspecified Oils, without Added Salt