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  1. Food Database
  2. Entrees & Sides
  3. Cauliflower Rice
Cauliflower Rice

Cauliflower Rice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.58 g

10%

Net Carbohydrates

17.08 g

7%

Sugars

10.98 g

31%

Added Sugars

0 g

0%

Dietary Fiber

11.5 g

41%

Protein

11.04 g

22%

Total Fat

28.61 g

37%

Saturated Fat

4.48 g

22%

Monounsaturated Fat

19.89 g

-

Polyunsaturated Fat

3.02 g

-

Trans Fat

0.04 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

277.15 mg

308%

Vitamin D

0 mcg

0%

Minerals

Sodium

173.04 mg

8%

Potassium

1719.52 mg

37%

Calcium

126.77 mg

10%

Magnesium

86.25 mg

21%

Iron

2.57 mg

14%

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Cauliflower Rice contains 382 calories, 28.58g carbs, 28.61g fat, and 11.04g protein.
High Trans FatHigh Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 382 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 33 min

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