Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52.5 g

19%

Net Carbohydrates

41.28 g

17%

Sugars

24.17 g

69%

Added Sugars

0 g

Dietary Fiber

11.22 g

45%

Protein

112.63 g

188%

Total Fat

88.17 g

113%

Saturated Fat

29.63 g

148%

Monounsaturated Fat

42.4 g

Polyunsaturated Fat

5.87 g

Trans Fat

2.93 g

100%

Cholesterol

337.84 mg

113%

Vitamins

Vitamin A

1074.12 mcg

134%

Vitamin C

353.46 mg

353%

Vitamin D

0.6 mcg

Minerals

Sodium

1824.89 mg

91%

Potassium

2948.9 mg

84%

Calcium

602.55 mg

75%

Magnesium

201.46 mg

58%

Iron

13.99 mg

93%

Zinc

25.65 mg

233%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Ground Beef & Summer Squash Skillet contains 1453 calories, 52.5g carbs, 88.17g fat, and 112.63g protein.

High Trans Fat High Vitamin C Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 1453 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 40 min
Jogging
3 h 9 min
Cycling
3 h 14 min
Walking
5 h 52 min

Ground Beef & Summer Squash Skillet

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52.5 g

19%

Net Carbohydrates

41.28 g

17%

Sugars

24.17 g

69%

Added Sugars

0 g

Dietary Fiber

11.22 g

45%

Protein

112.63 g

188%

Total Fat

88.17 g

113%

Saturated Fat

29.63 g

148%

Monounsaturated Fat

42.4 g

Polyunsaturated Fat

5.87 g

Trans Fat

2.93 g

100%

Cholesterol

337.84 mg

113%

Vitamins

Vitamin A

1074.12 mcg

134%

Vitamin C

353.46 mg

353%

Vitamin D

0.6 mcg

Minerals

Sodium

1824.89 mg

91%

Potassium

2948.9 mg

84%

Calcium

602.55 mg

75%

Magnesium

201.46 mg

58%

Iron

13.99 mg

93%

Zinc

25.65 mg

233%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.