• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Emerald Eggs
Emerald Eggs

Emerald Eggs

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.4 g

2%

Net Carbohydrates

1.65 g

1%

Sugars

1.4 g

4%

Added Sugars

0 g

0%

Dietary Fiber

2.75 g

10%

Protein

27.08 g

54%

Total Fat

29.02 g

37%

Saturated Fat

7.61 g

38%

Monounsaturated Fat

13.95 g

-

Polyunsaturated Fat

5.22 g

-

Trans Fat

0.09 g

100%

Cholesterol

744 mg

248%

Vitamins

Vitamin A

485.16 mcg

54%

Vitamin C

62.58 mg

70%

Vitamin D

4.1 mcg

27%

Minerals

Sodium

901.06 mg

39%

Potassium

509.37 mg

11%

Calcium

282.63 mg

22%

Magnesium

46.13 mg

11%

Iron

4.63 mg

26%

Zinc

2.84 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 389 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    57 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 31 min

Similar Food

  • Red Lentil Soup with Sausage and Lemon

    Red Lentil Soup with Sausage and LemonA

    6 servings1614 Cal

  • Meatless Monday Stir-Fry

    Meatless Monday Stir-FryA

    3 serving777 Cal

  • Savory Dumpling

    Savory DumplingC

    4 servings1581 Cal

  • Salad with Cheese and Bacon

    Salad with Cheese and BaconB

    4 servings1601 Cal

  • Fudge Brownie Batter

    Fudge Brownie BatterE

    9 squares3150 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025