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Food Database
Beef Products
New Zealand Beef Flank, Braised, Imported, Separable Lean Only

Beef products new zealand imported flank separable lean only cooked braised

New Zealand Beef Flank, Braised, Imported, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.14 g

52%

Total Fat

6.73 g

9%

Saturated Fat

2.43 g

12%

Monounsaturated Fat

2.31 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

0.1 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

9.35 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.23 mcg

2%

Minerals

Sodium

23.8 mg

1%

Potassium

163.2 mg

3%

Calcium

4.25 mg

0%

Magnesium

15.3 mg

4%

Iron

2.05 mg

11%

Zinc

5.86 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of New Zealand Beef Flank, Braised, Imported, Separable Lean Only contains 165 calories, 0g carbs, 6.73g fat, and 26.14g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 165 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Food Nutrition Comparison

Food	Unit	Calories	Carbs	Protein	Fat
Raw New Zealand Beef Flank, Imported, Separable Lean Only	1 serving	160 Cal	0 g	23.2 g	7.54 g
	3 oz	192 Cal	0 g	28.24 g	8.76 g
	3 oz	177 Cal	0 g	25.61 g	8.27 g

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Raw New Zealand Beef Flank, Imported, Separable Lean Only
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Imported, New Zealand Beef Products, Braised, Flat and Separable Lean Only

New Zealand Imported Beef Flank, Braised, Separable Lean and Fat

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