Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.39 g

51%

Total Fat

7.19 g

Saturated Fat

2.49 g

12%

Monounsaturated Fat

2.57 g

Polyunsaturated Fat

0.3 g

Trans Fat

0.1 g

100%

Cholesterol

73.95 mg

25%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

0.19 mcg

Minerals

Sodium

21.25 mg

Potassium

128.35 mg

Calcium

4.25 mg

Magnesium

14.45 mg

Iron

2.36 mg

13%

Zinc

4.49 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported, New Zealand Oyster Blade, Braised, Separable Lean Only contains 167 calories, 0g carbs, 7.19g fat, and 25.39g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 167 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Beef products new zealand imported oyster blade separable lean only cooked braised

Imported, New Zealand Oyster Blade, Braised, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.39 g

51%

Total Fat

7.19 g

Saturated Fat

2.49 g

12%

Monounsaturated Fat

2.57 g

Polyunsaturated Fat

0.3 g

Trans Fat

0.1 g

100%

Cholesterol

73.95 mg

25%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

0.19 mcg

Minerals

Sodium

21.25 mg

Potassium

128.35 mg

Calcium

4.25 mg

Magnesium

14.45 mg

Iron

2.36 mg

13%

Zinc

4.49 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported, New Zealand Oyster Blade, Braised, Separable Lean Only contains 167 calories, 0g carbs, 7.19g fat, and 25.39g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 167 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Imported, New Zealand Oyster Blade, Braised, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 167 Calories?

Imported, New Zealand Oyster Blade, Braised, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 167 Calories?

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Food	Unit	Calories	Protein	Fat
Raw, New Zealand Beef Oyster Blade, Separable Lean Only	4 oz	175 Cal	24.67 g	8.54 g
	3 oz	167 Cal	25.32 g	7.38 g
	3 oz	165 Cal	26.14 g	6.73 g

Imported, New Zealand Oyster Blade, Braised, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 167 Calories?

Imported, New Zealand Oyster Blade, Braised, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 167 Calories?

Related Blogs

Best Matcha Powder of 2025, Tried and Tested

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

Best Matcha Powder of 2025, Tried and Tested

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value