Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.39 g

42%

Total Fat

7.19 g

Saturated Fat

2.49 g

12%

Monounsaturated Fat

2.57 g

Polyunsaturated Fat

0.3 g

Trans Fat

0.1 g

100%

Cholesterol

73.95 mg

25%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

0.19 mcg

Minerals

Sodium

21.25 mg

Potassium

128.35 mg

Calcium

4.25 mg

Magnesium

14.45 mg

Iron

2.36 mg

16%

Zinc

4.49 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported, New Zealand Oyster Blade, Braised, Separable Lean Only contains 167 calories, 0g carbs, 7.19g fat, and 25.39g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 167 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Imported, New Zealand Oyster Blade, Braised, Separable Lean Only

Amount

Unit