Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

27.08 g

45%

Total Fat

11.72 g

15%

Saturated Fat

3.83 g

19%

Monounsaturated Fat

4.14 g

Polyunsaturated Fat

0.49 g

Trans Fat

0.26 g

100%

Cholesterol

78.2 mg

26%

Vitamins

Vitamin A

11.99 mcg

Vitamin C

0 mg

Vitamin D

0.02 mcg

Minerals

Sodium

25.5 mg

Potassium

144.5 mg

Calcium

5.1 mg

Magnesium

14.45 mg

Iron

2.63 mg

18%

Zinc

3.68 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of New Zealand Beef Products, Imported, Braised, Flat, Separable Lean and Fat contains 214 calories, 0g carbs, 11.72g fat, and 27.08g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 214 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

New Zealand Beef Products, Imported, Braised, Flat, Separable Lean and Fat

Amount

Unit