Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

26.55 g

44%

Total Fat

3.94 g

Saturated Fat

1.16 g

Monounsaturated Fat

1.51 g

Polyunsaturated Fat

0.26 g

Trans Fat

0.05 g

100%

Cholesterol

75.65 mg

25%

Vitamins

Vitamin A

6.89 mcg

Vitamin C

0 mg

Vitamin D

0.15 mcg

Minerals

Sodium

37.4 mg

Potassium

184.45 mg

Calcium

5.1 mg

Magnesium

17 mg

Iron

2.31 mg

15%

Zinc

5.23 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of New Zealand, Imported Beef Hind Shin, Braised, Separable Lean Only contains 142 calories, 0g carbs, 3.94g fat, and 26.55g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 142 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
35 min

New Zealand, Imported Beef Hind Shin, Braised, Separable Lean Only

Amount

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