• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Broccoli Florets, Raw
Broccoli florets raw

Broccoli Florets, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.59 g

1%

Net Carbohydrates

1.96 g

1%

Sugars

1.05 g

3%

Added Sugars

0 g

0%

Dietary Fiber

1.63 g

6%

Protein

2.12 g

4%

Total Fat

0.25 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

639 mcg

71%

Vitamin C

66.17 mg

74%

Vitamin D

0 mcg

0%

Minerals

Sodium

19.17 mg

1%

Potassium

230.75 mg

5%

Calcium

34.08 mg

3%

Magnesium

17.75 mg

4%

Iron

0.62 mg

3%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup flowerets of Broccoli Florets, Raw contains 20 calories, 3.59g carbs, 0.25g fat, and 2.12g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

Similar Food

  • Broccoli raw

    Broccoli, RawA

    1 cup chopped31 Cal

  • Broccoli raab rabe or rapini raw

    Broccoli Raab Rabe or Rapini, RawA

    100 g22 Cal

  • Broccoli leaves raw

    Broccoli Leaves, RawA

    100 g28 Cal

  • Broccoli raab cooked

    Broccoli Raab, CookedA

    1 bunch cooked109 Cal

  • Broccoli frozen unprepared

    Broccoli, Frozen, UnpreparedA

    1 cup41 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025