Canned Figs, Solids and Liquids, Extra Heavy Syrup Pack
279 Cal
1 cup
Carbs: 72.7g
Protein: 1g
Fat: 0.3g
Canned Figs, Water Pack, Solids and Liquids
131 Cal
Carbs: 34.7g
Fat: 0.2g
Canned Drained Nance, Syrup
11 Cal
3 fruit without pits
Carbs: 2.5g
Protein: 0.1g
Fat: 0.1g
Raw Lychees or Litchis
125 Cal
Carbs: 31.4g
Protein: 1.6g
Fat: 0.8g
Canned Fruit Salad Peach Pear Apricot Pineapple Cherry, Water Pack, Solids Liquids
74 Cal
Carbs: 19.3g
Protein: 0.9g
Undiluted, Frozen, Apple Juice Concentrate with Added Ascorbic Acid, Unsweetened
350 Cal
1 can (6 fl oz)
Carbs: 86.5g
Protein: 1.1g
Fruits and Juices Cranberry Blend, 100%, Bottled, with Added Vitamin C and Calcium
90 Cal
6.75 fl oz
Carbs: 21.8g
Protein: 0.5g
Canned Unsweetened Orange-grapefruit Juice
106 Cal
Carbs: 25.4g
Protein: 1.5g
Canned Fruit Cocktail with Peach, Pineapple, Pear, Grape, Cherry in Extra Light Syrup
55 Cal
0.5 cup
Carbs: 14.3g
Canned Drained Fruit Cocktail, Heavy Syrup
150 Cal
Carbs: 40.2g
Seedless Raisins
493 Cal
1 cup, packed
Carbs: 130.9g
Protein: 5.4g
Fat: 0.4g
Canned Bottled Lemon Juice
41 Cal
Carbs: 13.7g
Canned Peaches, Pack, Extra Heavy Syrup, Solids and Liquids
252 Cal
1 cup, halves or slices
Carbs: 68.3g
Protein: 1.2g
Medjool Dates
66 Cal
1 date, pitted
Carbs: 18g
Protein: 0.4g
Fat: 0g
Canned Red Raspberries, Heavy Syrup Pack, Solids and Liquids
233 Cal
Carbs: 59.8g
Protein: 2.1g
Canned Sweetened Cranberry Sauce
440 Cal
Carbs: 111.9g
Protein: 2.5g
Dried Apricots
313 Cal
1 cup, halves
Carbs: 81.4g
Protein: 4.4g
Fat: 0.7g
Prepared from Frozen Concentrate Pineapple Juice
128 Cal
Carbs: 31.7g
Raw Pomegranates
1 pomegranate (3-3/8" dia)
Carbs: 28.8g
Protein: 2.6g
Fat: 1.8g
Canned Sweetened Tangerine Juice
Carbs: 29.9g
Fat: 0.5g
