Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.93 g

Net Carbohydrates

18.76 g

Sugars

16 g

46%

Added Sugars

No data

Dietary Fiber

2.17 g

Protein

0.82 g

Total Fat

0.17 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

4.39 mcg

Vitamin C

87.42 mg

87%

Vitamin D

0 mcg

Minerals

Sodium

1.55 mg

Potassium

167.4 mg

Calcium

20.15 mg

Magnesium

18.6 mg

Iron

0.43 mg

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Raw, Extra Sweet, Variety Pineapple contains 79 calories, 20.93g carbs, 0.17g fat, and 0.82g protein.

High Vitamin C Low Sodium Trans Fat Free

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How Long to Burn Off 79 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Raw, Extra Sweet, Variety Pineapple

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.93 g

Net Carbohydrates

18.76 g

Sugars

16 g

46%

Added Sugars

No data

Dietary Fiber

2.17 g

Protein

0.82 g

Total Fat

0.17 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

4.39 mcg

Vitamin C

87.42 mg

87%

Vitamin D

0 mcg

Minerals

Sodium

1.55 mg

Potassium

167.4 mg

Calcium

20.15 mg

Magnesium

18.6 mg

Iron

0.43 mg

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.