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Canned Sweet Cherries, Light Syrup, Solids and Liquids, Pack
169 Cal
1 cup, pitted
Carbs: 43.6g
Protein: 1.5g
Fat: 0.4g

Frozen Orange Juice Concentrate, Diluted with 3 Volume Water, Unsweetened
92 Cal
1 cup
Carbs: 21.9g
Protein: 1.5g
Fat: 0.1g

Canned Fruit Cocktail with Peach, Pineapple, Pear, Grape, Cherry in Light Syrup
138 Cal
1 cup
Carbs: 36.1g
Protein: 1g
Fat: 0.2g

Canned Drained Papaya, Heavy Syrup
80 Cal
1 piece
Carbs: 21.8g
Protein: 0.1g
Fat: 0.2g

Canned Pineapple, Light Syrup, Solids and Liquids, Pack
131 Cal
1 cup, crushed, sliced, or chunks
Carbs: 33.9g
Protein: 0.9g
Fat: 0.3g

Canned Mango Nectar
128 Cal
1 cup
Carbs: 32.9g
Protein: 0.3g
Fat: 0.2g

Frozen Unsweetened Strawberries
77 Cal
1 cup, thawed
Carbs: 20.2g
Protein: 1g
Fat: 0.2g

Raw Apples with Skin
72 Cal
1 medium, about 2.5" diameter
Carbs: 19.1g
Protein: 0.4g
Fat: 0.2g

Canned Purple Plums, Solids and Liquids, Heavy Syrup Pack
230 Cal
1 cup, pitted
Carbs: 60g
Protein: 0.9g
Fat: 0.3g

Raw Mammy-apple Mamey
431 Cal
1 fruit without refuse
Carbs: 105.8g
Protein: 4.2g
Fat: 4.2g

Dehydrated, Sulfured, Uncooked Peaches, Low-moisture
377 Cal
1 cup
Carbs: 96.5g
Protein: 5.7g
Fat: 1.2g

Canned in Juice Oranges Mandarin or Tangerines
72 Cal
1 cup
Carbs: 17.8g
Protein: 1.4g
Fat: 0.1g

Raw Sapotes Marmalade Plum
279 Cal
1 fruit without refuse
Carbs: 72.2g
Protein: 3.3g
Fat: 1g

Raw Red and White Currants
63 Cal
1 cup
Carbs: 15.5g
Protein: 1.6g
Fat: 0.2g

Canned Apricot Nectar with Added Ascorbic Acid
141 Cal
1 cup
Carbs: 36.1g
Protein: 0.9g
Fat: 0.2g

Raw Gooseberries
66 Cal
1 cup
Carbs: 15.3g
Protein: 1.3g
Fat: 0.9g

Raw Sour Red Cherries
78 Cal
1 cup, without pits
Carbs: 18.9g
Protein: 1.6g
Fat: 0.5g

Raw Lemon Peel
3 Cal
1 tbsp
Carbs: 1g
Protein: 0.1g
Fat: 0g

Raw Florida Avocados
276 Cal
1 cup, pureed
Carbs: 18g
Protein: 5.1g
Fat: 23.1g

Canned Sweetened Tangerine Juice
125 Cal
1 cup
Carbs: 29.9g
Protein: 1.2g
Fat: 0.5g