Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

129.48 g

47%

Net Carbohydrates

118.26 g

48%

Sugars

No data

Added Sugars

No data

Dietary Fiber

11.22 g

45%

Protein

4.16 g

Total Fat

0.89 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.26 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

8.91 mg

Vitamin D

0 mcg

Minerals

Sodium

46.2 mg

Potassium

1361.25 mg

39%

Calcium

46.2 mg

Magnesium

49.5 mg

14%

Iron

4.27 mg

28%

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, packed of Seeded Raisins contains 488 calories, 129.48g carbs, 0.89g fat, and 4.16g protein.

High Fiber Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 488 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 6 min
Walking
1 h 59 min

Seeded Raisins

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

129.48 g

47%

Net Carbohydrates

118.26 g

48%

Sugars

No data

Added Sugars

No data

Dietary Fiber

11.22 g

45%

Protein

4.16 g

Total Fat

0.89 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.26 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

8.91 mg

Vitamin D

0 mcg

Minerals

Sodium

46.2 mg

Potassium

1361.25 mg

39%

Calcium

46.2 mg

Magnesium

49.5 mg

14%

Iron

4.27 mg

28%

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.